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Moves energy into a positive place. Our invigorating A.M. workout gets you going in the morning, and after a pressured day the companion P.M. routine makes the day go away. With Pilates trainers Jillian Hessel and Ana Cabán. 80 minutes.
Pilates has been called """"the elegant workout"""" because of its emphasis on lengthening and strengthening muscles throughout the body for a lean and flexible silhouette. The secret of Pilates is in building the """"powerhouse"""" — Pilates terminology for an area of muscles wrapping around abdomen and back like a corset, and including the buttocks. With the expertise of certified Pilates instructors Ana Cabán and Jillian Hessel, Gaiam creates evolving, leading-edge programs that fuse traditional principles with fresh approaches and challenges for all fitness levels.
Why both an A.M. and P.M. practice?
A.M. Pilates energizes you for the day ahead and P.M. Pilates helps you unwind for the evening. Packing: 1 Pc
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